A comprehensive guide for parents on understanding and navigating flu season to keep kids healthy. Learn about flu symptoms, treatment, and prevention strategies.
Flu season rolls around each year, bringing various strains of flu viruses that can affect our little ones. As parents, understanding the different types of flu viruses and how to navigate through flu season is crucial to keep our kids healthy and safe.
This comprehensive guide dives into everything parents need to know about the flu virus, from common symptoms to treating flu with antiviral drugs to preventing severe disease with flu vaccines. Have more questions about the flu or symptoms your child is experiencing? Connect with a board-certified pediatrician today through Blueberry Pediatrics.
The flu, short for influenza, is a highly contagious respiratory illness caused by the influenza virus. The flu virus is a viral infection that primarily attacks the respiratory system, spreading through droplets released by infected individuals. This virus infects your body, including the nose, throat, and sometimes even your lungs. The flu can cause GI symptoms such as vomiting, diarrhea, and abdominal pain. It spreads easily through coughs, sneezes, or even talking to someone sick.
While some people might just feel under the weather, the flu can be serious, especially for young children, older adults, and those with health problems. It stands as one of the most common infectious diseases, highlighting the expertise of doctors in treating viral and bacterial infectious diseases, including the flu.
The flu, also known as the influenza virus, is caused by specific virus types primarily targeting the nose, throat, and lungs. Human infections typically arise from three main types of the influenza virus - A, B, and C, each with different subtypes. Subtypes A and B play a vital role in the seasonal flu patterns we observe, while subtype C causes milder disease that is not thought to contribute to annual flu outbreaks.
Understanding the flu symptoms is crucial as many are similar to the common cold, such as fever, cough, runny or stuffy nose, and sore throat. However, distinguishing symptoms of the flu include:
Influenza generally causes higher fever than what is seen with the common cold. It is common for influenza to cause a fever above 101 degrees Fahrenheit and last up to four days.
The duration of the flu can vary depending on your age and overall health; children and older adults may experience flu symptoms for a longer duration.
Most people feel significantly better within 4 to 7 days. Different symptoms may resolve faster than others:
The time you can be contagious with the flu can vary depending on your age and health condition.
Most healthy individuals can spread the flu for one day before symptoms develop and 5 to 7 days after becoming sick, with the highest risk window being the first three days of illness.
However, children and individuals with a weakened immune system may be contagious for longer and may continue to spread the virus for several weeks after symptoms appear.
There are two main ways to diagnose the flu: evaluating symptoms and testing.
While the flu shares similarities with the common cold, flu symptoms tend to be more sudden and severe. They'll look for classic flu symptoms like high fevers, chills, muscle aches, fatigue, sore throat, headache, cough, and stomachache.
The timing of your illness can also be a clue: flu outbreaks typically occur during the colder months. Doctors can also consider the trends in your community and direct flu exposure.
While a doctor can often diagnose the flu based on your symptoms alone, tests can provide a definitive answer. Two common tests are available are rapid influenza diagnostic tests and molecular assays.
These swab tests collect a sample from your nose or throat. Results come back quickly, within 10-15 minutes, but may not be as accurate as other tests.
These tests, sometimes called PCR tests, are more accurate than RIDTs but take longer for results, typically a day or two. They also involve a nasal or throat swab.
The FDA recently approved a home test to detect influenza A, B, and COVID-19. The Lucira COVID-19 and Flu Home Test by Pfizer can be administered at home using a nasal swab, producing results in about 30 minutes. This test is available over the counter and does not require a prescription.
It's important to note that testing is most helpful if done within the first few days of your illness. Early diagnosis allows your doctor to determine the best course of treatment, which can help you recover faster, potentially reduce the risk of complications, and prevent transmission to others. However, even without a test, your doctor can still provide supportive care to help you manage your flu symptoms.
<div fs-richtext-component="cta" class="content_cta">
<div class="content-cta__title">
<div class="y-tex-xxs text-color-white">
Blueberry - Rated best for online pediatrics!
</div>
</div>
<div class="y-text-2xl text-color-white">
👩🏽⚕️ Chat With A Pediatrician About Your Child's Symptoms
</div>
<a href="https://app.blueberrypediatrics.com/join_blueberry_18a_cart?promo=blog100"
target="_blank" class="content-cta_btn w-button">
Get Started
</a>
<link rel="prefetch" href="https://app.blueberrypediatrics.com/join_blueberry_18a_cart?promo=blog100">
Yes, there are at-home flu tests available. These are rapid influenza diagnostic tests (RIDTs) that use a nasal swab to collect a sample from your nose. The swab is then inserted into a test cartridge, and results are typically available within 30 minutes.
When treating the flu, home remedies are your best bet. Your goal with home remedies is to manage your child’s symptoms until they feel better.
Home remedies can help alleviate symptoms and support the body’s immune defenses while it fights off the virus. Here are some common recommendations:
Antiviral medications are prescription medications that target the influenza virus itself. They may shorten the duration of flu symptoms and reduce the risk of virus transmission but generally must be started within the first 48 hours of illness.
Even if your child is diagnosed with the flu in the first 48 hours, your pediatrician may not prescribe antivirals because the potential side effects (diarrhea and nausea) far outweigh the benefits (one day less with the flu).
Antiviral drugs are generally reserved for those at higher risk of flu complications. Healthy adults and children typically recover from the flu without them. For those in a high-risk group for flu complications, such as young children, older adults, pregnant women, or people with chronic health conditions, it's important to see a doctor right away to discuss treatment options.
The best way to prevent severe illness from the flu is to get vaccinated every year.
Antibiotics will not treat the flu. Antibiotics are only for infections and illnesses caused by bacteria. The flu is caused by Influenza viruses.
While most people recover from the flu without problems, there are some potential complications and risks to be aware of.
The flu can weaken your immune system, making you more susceptible to secondary infections like bacterial pneumonia, bronchitis, and sinus infections. Pneumonia is a serious complication, especially for young children, older adults, and people with chronic health conditions.
The flu can worsen existing health problems like asthma and diabetes.
Groups of people who are at higher risk for flu complications include the following:
Parents play a huge role in the fight against the flu for their families. By following these tips, we can significantly reduce the risk of their children getting the flu and also help protect other vulnerable family members.
An annual vaccination for everyone six months and older is the most effective way to prevent the flu.
The Centers for Disease Control and Prevention (CDC) strongly recommends annual flu vaccination for everyone six months or older as a critical disease prevention step. This includes children, parents, and grandparents living in the same household.
Options, like the flu shot and the nasal spray flu vaccine (live attenuated influenza vaccine, or LAIV), cater to different needs and preferences.
Vaccination is key in protecting against the variety of flu viruses expected during the seasonal flu period, significantly lowering the risk of serious illness and severe illness that can lead to hospitalization or even death.
If possible, vaccinate everyone in your household by the end of October (although flu season can vary). Early vaccination is best, but it's still beneficial to get vaccinated even later in the season.
Teach children proper handwashing techniques with soap and water for at least 20 seconds. This should be done especially after coughing, sneezing, restroom use, and eating.
Encourage children to cough or sneeze into their elbow or a tissue and to throw the tissue away immediately.
Remind children to avoid touching their eyes, nose, and mouth as much as possible, as this is a common way germs spread.
Promote a healthy lifestyle with a balanced diet, adequate sleep, and regular outdoor activity. These practices can strengthen the immune system and better equip it to fight infections. Secondhand tobacco exposure can increase the risk of severe disease in children, so there’s no better time to quit smoking than now to protect your kids. (https://pubmed.ncbi.nlm.nih.gov/22863259/).
Keep children home from daycare or school if they are sick. Likewise, avoid close contact with others who are sick.
Regularly clean and disinfect surfaces frequently touched, such as doorknobs, countertops, and toys. This can help reduce the spread of germs.
The flu can be confused with other respiratory illnesses like COVID-19, the common cold, and RSV - especially at the beginning when symptoms overlap.
The common cold is caused by viruses that are different from those of influenza. Its symptoms are generally more mild. Fever is less frequent and usually low-grade if present.
COVID-19 symptoms can be similar to flu, including fever, cough, fatigue, and muscle aches. However, COVID-19 may also cause loss of taste or smell, and symptoms can take longer to develop (2-14 days) than flu (1-4 days).
Also common in young children are RSV and croup, respiratory illnesses that mimic flu symptoms, including cough, congestion, fever, and fatigue.
Distinguishing between these illnesses based on symptoms alone can be difficult. Rapid tests may help differentiate between flu, COVID-19, and sometimes RSV.
Have questions about exposure to the flu, the flu vaccine, or what to do if you think your child may have the flu? The pediatricians at Blueberry have answers! Blueberry Pediatrics, one of the largest pediatric practices in the US, provides 24/7 access to board-certified pediatricians via phone, text, or video.
Families get unlimited care for all the children in their household, without leaving home, for one low monthly or annual fee. The flu is just one of the many illnesses our pediatricians can treat. You can get care as soon as today when you sign up.
.png)
.webp.avif)
